Tradisjonell badstue vs. Dampbad

Traditional sauna vs. Steam bath

Choose between traditional sauna and steam bath: What suits you best?


Hello, this is Badstugutta from badstugutta.no! Are you unsure whether to choose a traditional sauna or a steam bath, and wonder which suits your needs best? Then you have come to the right place. We will tell you everything you need to know about saunas and steam rooms and give you some important things to consider that will help you choose the perfect option for your needs.

Traditional sauna vs. Steam bath

In traditional saunas, the temperature range is from 70 to 100 degrees Celsius. The humidity in traditional saunas is quite low, usually between 20 and 40% depending on how much water you throw on the stove. In steam baths, on the other hand, the air is very humid, often so humid that you can hardly see in front of you. The humidity in steam rooms is close to 100%, and the temperature is slightly lower, usually between 40 and 55 degrees Celsius. However, the temperature in steam rooms feels much hotter due to the high humidity.

Health benefits

Both options have significant health benefits. Traditional saunas improve heart health, make muscles recover faster and provide deep relaxation. The heat of a steam room, thanks to the high humidity, is great for improving breathing problems and helping with nasal or chest congestion. The steam bath heat also moisturises the skin, improves blood flow and relaxes the muscles.

Use of electronic devices

Another advantage of both traditional saunas and steam rooms, compared to infrared saunas, is that you cannot use electronic devices such as laptops, tablets or mobile phones. This may seem like an inconvenience to some, but it provides an opportunity to have deep conversations without interruptions. It is a meditation-like experience to spend time without distractions.

Breathing properties

Many people find it easier to breathe in traditional saunas due to the drier air, while some may find it a little more difficult to breathe in a steam room. Due to the higher temperature in traditional saunas, you are also more likely to become dehydrated, so remember to drink enough water before entering.

Optimal use

When visiting hotels or spas, it can be advantageous to use both a traditional sauna and a steam room. Start with a traditional sauna, then go to the steam room, and repeat. If you have the space and budget, you can build both at home.

Build a good sauna or steam room

Remember that whether you choose to build a sauna or a steam room, it is important to build a good one. We have experienced many bad saunas and steam rooms during our travels, and want to avoid poorly constructed rooms that don't get hot enough or humid enough.

For everything you need for a sauna and steam bath, visit us at badstugutta.no, and we will help you find the right equipment.

Thanks for reading!
Back to blog